Inline Fitness

Periodised Exercise Programmes

What do the programs provide?

Every exercise program designed by Inline Fitness has the care and attention to detail individuals require and expect when looking after their body is concerned.

Cardiovascular

Variety is the key when training the body to improve and develop on cardio equipment. Inline Fitness provide a program that will revolutionise the way you train. If losing size, body fat and weight are the key or simply improve fitness all aspects are covered by this program.

Combining and changing the intensity, duration, type and distance of all cardio exercises including running, walking, rowing, cross training, boxing, stepper, swimming, bikes, skipping and much more the body gains the most from each and every workout completed with these state of the art fitness programs.

Resistance

Many people think they understand resistance workouts but their technique and type of training leads a lot to be desired. Inline Fitness have developed programs for numerous people from housewives to athletes, builders to businessmen. Combining a huge variety of exercises using modern recently developed techniques it constantly pushes the body to obtain excellence.

If its dumbells, kettlebells, resistance machines, medicine balls or simply your own bodyweight we provide the answer to the tight, strong, defined toned body you have always craved and desired.

Flexibility & Core Stability

The forgotten area for the average gym user but undoubtably the most important area of consideration. Bosu balls, fitballs, planks, stretching, muscle durability all terms you will become familiar with when undertaking this innovative, new and extremely productive way of training. Had injuries in the past, can't touch your toes, get back pain, poor posture. Well all these areas will be developed over a period of up to 12 weeks with an outstanding flexibility and core workout from Inline Fitness the North Easts favourite provider of personal training and fitness programmes.

All the programs are tailored to the needs of you the client. A happy client is a productive one if your having fun and enjoying your exercise, results will definately follow.

Combinations

Why not combine any or all of the 3 above programs for the price of 1. Thats right £30 for all 3 a deal not worth missing out on. However each regime is available seperately if you require extra focus on a specific area of your fitness.

Costs of the Programmes

£30 for a 12 week periodised training programme to suit your needs, wants and access to physical equipment and specific environment.

£25 for 8 weeks

£20 for 4 weeks

Why not go for the special introductory pack. (Both fitness and nutritional analysis programs for a one off payment of £50). Be quick to take advantage of this superb introductory offer.

Complete payment for any program or a combination of the 2 needs to be received prior to the distribution of all correspondence.

Thinking of that special someone (friend or family) treat them on that special occasion to a company gift voucher for the price of your choice for any program or service Inline Fitness has to offer.

Call directly today or drop us an email for further information regarding any of the programs Inline Fitness has to offer.

Today is the start of your new healthier lifestyle.